Featured Media

Recommended

Self-Care Workbook

A PDF workbook with exercises and tips for daily self-care to support mental health.

Emotional Well-Being

Managing Anxiety Through Meditation

A short video guide on meditation techniques to help reduce anxiety and depressive symptoms.

Emergency Services

Police

Contact: 999
Location: Available nationwide
Description: Handles law enforcement, public safety, and emergency response.

SAMU

Contact: 114
Location: Available nationwide
Description: Provides emergency medical transport and urgent medical assistance.

Fire & Rescue Services

Contact: 115
Location: Available nationwide
Description: Responds to fires, rescues, and other fire-related emergencies.

The Befrienders Mauritius

Contact: 454 0088
Location: Port Louis
Description: Offers emotional support and listening services to those in distress.

Psychiatric Unit

Contact: 202 4200
Location: Quatre Bornes
Description: Provides psychiatric care, counseling, and emergency mental health services.

Child and Adolescent Mental Health Services (CAMHS)

Contact: 401 7500
Location: Various regional centers
Description: Specialized mental health support for children and adolescents.

Suicide Prevention & Support (SOS)

Contact: 8952
Location: Nationwide
Description: Confidential support and guidance for individuals at risk of self-harm.

Frequently Asked Questions

Go to the login page, click “Forgot Password,” and follow the instructions to reset your password.

Symptoms can include persistent sadness, loss of interest in activities, changes in appetite or sleep, fatigue, and difficulty concentrating.

If feelings of sadness, hopelessness, or anxiety persist for more than two weeks or interfere with daily life, it’s important to seek professional help.

Regular exercise, maintaining a sleep routine, practicing mindfulness, connecting with supportive people, and avoiding alcohol or drugs can help manage symptoms.

Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and other evidence-based approaches are commonly used to treat depression.